Welcome
Teacher (video)
Six areas
Getting Focused—Relaxing breath, Blowing bubbles
Gratitude—Phone challenge, Gratitude scavenger hunt
Empathy—Understand a stranger, Show yourself some empathy
Being Positive—Listen to your favorite music, Funny stress management techniques from Karyn Buxman
Kindness—Give someone a break, Compliment someone
Movement—Yoga stretch, Isometrics
Resources for further exploration
