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Welcome
Six areas
Getting Focused—Relaxing breath, Blowing bubbles
Gratitude—Phone challenge, Gratitude scavenger hunt
Empathy—Understand a stranger, Show yourself some empathy
Kindness—Give someone a break, Compliment someone
Movement—Yoga stretch, Isometrics
Resources for further exploration
Well–Being Resources
Wrap-up
FETC 2020 Online Agendas