FETC 2020: Overwhelmed? Six Simple Stress Relief Strategies for Educators

Welcome

Teacher (video)

Six areas

Getting Focused—Relaxing breath, Blowing bubbles

Gratitude—Phone challenge, Gratitude scavenger hunt

Empathy—Understand a stranger, Show yourself some empathy

Being Positive—Listen to your favorite music, Funny stress management techniques from Karyn Buxman

Kindness—Give someone a break, Compliment someone

Movement—Yoga stretch, Isometrics

Resources for further exploration

Well–Being Resources

Wrap-up


FETC 2020 Online Agendas